THE GUT MICROBIOME AND YOUR HORMONES

THE GUT MICROBIOME AND YOUR HORMONES

  For most of us, digestive health is something we think about as just a part of our overall health. Many times, we don’t pay attention to our digestion until we notice that something is off. However, digestive health is more than an indicator of the rest of our...
WHAT YOU NEED TO KNOW ABOUT GLUTEN

WHAT YOU NEED TO KNOW ABOUT GLUTEN

  Gluten sensitivity has become a popular topic in recent years, and by now someone you know has likely gone gluten-free. A majority of people can tolerate eating gluten. However, those with Celiac disease or non-celiac gluten sensitivity (sometimes referred to...
HOW TO LOSE MENOPAUSE BELLY FAT

HOW TO LOSE MENOPAUSE BELLY FAT

If you’re a woman in the late 30’s to 50’s and are concerned about how to lose menopause belly fat, then you want to read this. As you get older, you might notice that it becomes harder to lose weight and fat seems to prefer gravitating toward your waistline, also...
THE TRUTH ABOUT YOYO DIETS AND AGE

THE TRUTH ABOUT YOYO DIETS AND AGE

Let me show you exactly how to eliminate yoyo diets from your lifestyle. Yoyo diets creeps up on you. When I was in my 20’s, I ate what I wanted, I drank what I wanted, and I knew that no matter what, I could easily get back into shape in 2 weeks with just a few gym...

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