THE HOLY TRINITY OF HORMONES

THE HOLY TRINITY OF HORMONES

There are so many different hormones that help your body function like the super complex organism it is. There are about 50 different hormones in the body and scientists may discover more . When it comes to the time around menopause, there is a hormonal trinity that...
GREAT WAYS TO LOVE YOURSELF DURING MENOPAUSE

GREAT WAYS TO LOVE YOURSELF DURING MENOPAUSE

Think about what you absolutely love about being an older (and much wiser) woman One of the best ways to enjoy gratitude for getting older is to really think hard about how much life improves as we age. We all idealize our teens and twenties, but were you nearly as...
WHAT IS PREMENOPAUSE?

WHAT IS PREMENOPAUSE?

I’m sure you remember it as vividly as I do — the day you got your first period. In middle school, my friends and I eagerly awaited our turn. It seemed like such a mystical entry into womanhood at the time. An official sign that I would no longer be a girl, but a...
PREMENOPAUSE & MENOPAUSE

PREMENOPAUSE & MENOPAUSE

Being a woman is a wild ride, am I right? Just when you think you’ve got the hang of this whole monthly cycle thing, life throws you a curve. That curve is commonly referred to as perimenopause, or the beginning of your journey to menopause. Many people think that...

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