by Dr. Carissa Alinat | Aug 12, 2020 | HORMONES
If you have a subclinical hypothyroid disorder, it flies beneath the radar because it isn’t recognizable enough to most medical professionals. For example, you might visit your doctor and say, “I feel tired all the time, I’m gaining weight, and I don’t feel...
by Dr. Carissa Alinat | Jul 19, 2020 | HEALTH
For most of us, digestive health is something we think about as just a part of our overall health. Many times, we don’t pay attention to our digestion until we notice that something is off. However, digestive health is more than an indicator of the rest of our...
by Dr. Carissa Alinat | Jul 19, 2020 | HEALTH, WEIGHT LOSS
Gluten sensitivity has become a popular topic in recent years, and by now someone you know has likely gone gluten-free. A majority of people can tolerate eating gluten. However, those with Celiac disease or non-celiac gluten sensitivity (sometimes referred to...
by Dr. Carissa Alinat | Jun 15, 2020 | HORMONES, WEIGHT LOSS
If you’re a woman in the late 30’s to 50’s and are concerned about how to lose menopause belly fat, then you want to read this. As you get older, you might notice that it becomes harder to lose weight and fat seems to prefer gravitating toward your waistline, also...
by Dr. Carissa Alinat | Jun 15, 2020 | WEIGHT LOSS
Let me show you exactly how to eliminate yoyo diets from your lifestyle. Yoyo diets creeps up on you. When I was in my 20’s, I ate what I wanted, I drank what I wanted, and I knew that no matter what, I could easily get back into shape in 2 weeks with just a few gym...
