MEDITERRANEAN VEGETABLE MEDLEY

This is another recipe that Dr. Carissa and I make regularly for ourselves and our children. You see, we love to cook, but we don’t like to spend time cooking. Not any more than necessary anyway. We are busy. We often have to put healthy food on the table in 30...
BAKED FISH AND BROCCOLI

BAKED FISH AND BROCCOLI

I keep repeating it. Cooking for yourself and your family doesn’t have to be time-consuming, hard, expensive, or fancy. It just has to be delicious. This “Baked Fish and Broccoli” recipe not only is fast (it will get you in and out of the kitchen in 15...
THE MENOPAUSE SWITCH IS OUT ON AMAZON!

THE MENOPAUSE SWITCH IS OUT ON AMAZON!

Dr. Carissa Alinat’s first book, The Menopause Switch, is now out on preorder on Amazon. The official book launch is on Sunday July 2020, both as a Kindle and as paperback.   JULY 2, 2020 UPDATE: THE MENOPAUSE SWITCH IS AN AMAZON BESTSELLER The Menopause Switch...
WHAT CAN I DO ABOUT MY WEIGHT LOSS PLATEAU

WHAT CAN I DO ABOUT MY WEIGHT LOSS PLATEAU

A weight loss plateau may be hard to beat. In this video, I discuss what to do to beat your plateau and give you actionable tips to pass that threashold. So a lot of patients asked… I’ve had my weight loss plateau, why has this happened and what can i do...

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