by Gui Alinat | Oct 21, 2020 | KITCHEN CURES
This is another recipe that Dr. Carissa and I make regularly for ourselves and our children. You see, we love to cook, but we don’t like to spend time cooking. Not any more than necessary anyway. We are busy. We often have to put healthy food on the table in 30...
by Gui Alinat | Oct 13, 2020 | KITCHEN CURES
I keep repeating it. Cooking for yourself and your family doesn’t have to be time-consuming, hard, expensive, or fancy. It just has to be delicious. This “Baked Fish and Broccoli” recipe not only is fast (it will get you in and out of the kitchen in 15...
by Gui Alinat | Jun 23, 2020 | HORMONES
Dr. Carissa Alinat’s first book, The Menopause Switch, is now out on preorder on Amazon. The official book launch is on Sunday July 2020, both as a Kindle and as paperback. JULY 2, 2020 UPDATE: THE MENOPAUSE SWITCH IS AN AMAZON BESTSELLER The Menopause Switch...
by Gui Alinat | Jun 15, 2020 | ASK DR. CARISSA
Dr. Carissa discusses the different stages of menopause in this quick video. OK, we’re back for some more frequently asked questions. Today’s question is… What is the difference between PRE-MENOPAUSE, PERI-MENOPAUSE, AND POST MENOPAUSE. The...
by Gui Alinat | Nov 14, 2019 | ASK DR. CARISSA
A weight loss plateau may be hard to beat. In this video, I discuss what to do to beat your plateau and give you actionable tips to pass that threashold. So a lot of patients asked… I’ve had my weight loss plateau, why has this happened and what can i do...
