by Dr. Carissa Alinat | Jun 15, 2020 | HEALTH, HORMONES, WEIGHT LOSS
I’m going to show you EXACTLY how to balance your hormones to lose weight. Do you ever find yourself saying this? No matter how much I exercise or eat right, I can’t lose this excess weight. As I’ve been getting older, my metabolism has slowed and I keep...
by Dr. Carissa Alinat | Nov 6, 2019 | HEALTH, WEIGHT LOSS
Reading food labels will help you make healthier choices quickly when shopping for food: If you’re like me, you don’t have time to fuss around at the grocery store, debating on whether or not a food should make its way off store shelves and into your shopping...
by Dr. Carissa Alinat | Apr 23, 2019 | HEALTH, KITCHEN CURES
Gee, I wonder if ghee is better for me? 😉 GHEE VS BUTTER? Which one is better? With recent health trends, there has been a large focus on fats. High-fat diets that have yielded positive results for many, such as the keto diet, have brought a huge spotlight to...
