KITCHEN CLEAN UP

KITCHEN CLEAN UP

Your kitchen is supposed to be one of the cleanest areas of your home. After all, this is where you prepare food, right? The problem is, most people don’t realize that there are far more dangers being exposed to toxic chemicals than there are getting food poisoning. A...
BREAKING UP WITH HORMONAL BIRTH CONTROL

BREAKING UP WITH HORMONAL BIRTH CONTROL

Your doctor may have told you that birth control pills can delay menopause. However, that is not true and if anything, they can contribute to early menopause . Many women are also put on the pill to treat symptoms of menopause. As you read earlier, synthetic hormones...
HOT FLASHES

HOT FLASHES

If you are a woman in midlife and everyone else around you is wearing a sweater but you’re down to a tank top and sweating beads wondering if you’re going through menopause, then keep on reading, girlfriend. Hot flashes are one of the hallmarks of menopause. In fact,...
THE HOLY TRINITY OF HORMONES

THE HOLY TRINITY OF HORMONES

There are so many different hormones that help your body function like the super complex organism it is. There are about 50 different hormones in the body and scientists may discover more . When it comes to the time around menopause, there is a hormonal trinity that...
GREAT WAYS TO LOVE YOURSELF DURING MENOPAUSE

GREAT WAYS TO LOVE YOURSELF DURING MENOPAUSE

Think about what you absolutely love about being an older (and much wiser) woman One of the best ways to enjoy gratitude for getting older is to really think hard about how much life improves as we age. We all idealize our teens and twenties, but were you nearly as...

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