WHAT IS PREMENOPAUSE?

WHAT IS PREMENOPAUSE?

I’m sure you remember it as vividly as I do — the day you got your first period. In middle school, my friends and I eagerly awaited our turn. It seemed like such a mystical entry into womanhood at the time. An official sign that I would no longer be a girl, but a...
PREMENOPAUSE & MENOPAUSE

PREMENOPAUSE & MENOPAUSE

Being a woman is a wild ride, am I right? Just when you think you’ve got the hang of this whole monthly cycle thing, life throws you a curve. That curve is commonly referred to as perimenopause, or the beginning of your journey to menopause. Many people think that...
THE MENOPAUSE SWITCH IS OUT ON AMAZON!

THE MENOPAUSE SWITCH IS OUT ON AMAZON!

Dr. Carissa Alinat’s first book, The Menopause Switch, is now out on preorder on Amazon. The official book launch is on Sunday July 2020, both as a Kindle and as paperback.   JULY 2, 2020 UPDATE: THE MENOPAUSE SWITCH IS AN AMAZON BESTSELLER The Menopause Switch...
HOW TO LOSE MENOPAUSE BELLY FAT

HOW TO LOSE MENOPAUSE BELLY FAT

If you’re a woman in the late 30’s to 50’s and are concerned about how to lose menopause belly fat, then you want to read this. As you get older, you might notice that it becomes harder to lose weight and fat seems to prefer gravitating toward your waistline, also...

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