THE BEST DIET FOR MENOPAUSE

THE BEST DIET FOR MENOPAUSE

If you’re a woman suffering from menopause symptoms and want to find out what the best diet for menopause is, then you should read this. MENOPAUSE IS NOT A DISEASE   Natural treatments for menopause are a hot topic. However, most women aren’t sure if they are very...
FACEBOOK LIVE SERIES SUMMARY

FACEBOOK LIVE SERIES SUMMARY

  Hello Everyone! I just finished my Facebook Live Series and I want to provide you with a summary of what I talked about. Facebook Live Series #1: How to Lose Weight After Menopause     Although the average age for menopause is 51, some women...
THYROID HEALTH 101

THYROID HEALTH 101

HOW GOOD (OR BAD) IS YOUR THYROID HEALTH? Sometimes it seems as women our lives revolve around our hormones. We have to deal with the ups and down of hormone imbalance, menstruation and then menopause — how unfair is that? Who’s calling the shots around here? With its...

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