CHICKEN PAPRIKA, PARSNIPS & BEETS

CHICKEN PAPRIKA, PARSNIPS & BEETS

On this blog, we always give you delicious, healthy, and easy-to-make recipes. Getting in and out of the kitchen is always a plus with our family… simply because we are so busy. I have long talked about the ultrafast “sheet pan dinners” and this Chicken Paprika,...
KALE, BLUE & ALMOND SALAD

KALE, BLUE & ALMOND SALAD

KALE, BLUE & ALMOND SALAD 2 cups whole almonds, toastedJuice of 2 lemons1 ½ cups extra-virgin olive olive4 cloves garlic, pressed with a garlic press10 to 12 ounces washed and dried kale leaves, thick stems removed1 ½ cups blue cheese crumblesSalt & pepper to...
PRIMAL CHOCOLATE BROWNIES

PRIMAL CHOCOLATE BROWNIES

PRIMAL CHOCOLATE BROWNIES 1 cup of 70-85% dark chocolate, broken into small pieces1 cup of almond butter3 medium zucchini, shredded in a food processor1/3 cup of pure maple syrup 1 egg1 tsp of vanilla extract1 tsp of baking soda1 tsp of cinnamon Preheat oven for 350°F...
PORK CHOPS, GREEN BEANS AND FETA SKILLET

PORK CHOPS, GREEN BEANS AND FETA SKILLET

Aaah the beauty of a cast iron skillet!.. I get asked often what kind of cooking pans one should get in their kitchen. People often expect me to talk about a set of pricey All-Clad pans or Le Creuset from France. And yes, they are great. However there’s nothing better...
FARRO AND KALE RECIPE

FARRO AND KALE RECIPE

Get ready for this Farro and Kale Recipe… a wholesome, nutritious, organic meal with barely 3 main ingredients: Farro, lacinato kale, feta cheese. Farro?.. Lacinato kale??.. You may be puzzled by these two “strange” ingredients depending on where you live. Don’t...
BROCCOLI RABE & SWEET POTATO SHATSUKA

BROCCOLI RABE & SWEET POTATO SHATSUKA

This may be one of my most delicious recipe. As always, Dr. Carissa and I focus on low-carb, high-fiber, and nutritive deliciousness for many reasons. Not to mention that all of our recipes are simple, easy, and don’t involve crazy ingredients that are impossible to...

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