5 EASY PROCESSED FOOD SWAPS

5 EASY PROCESSED FOOD SWAPS

Let me show you 5 easy processed food swaps. We’ve all been there…Driving home from a long day of work, didn’t have time to take your lunch break? Or saw your favorite fast food joint on the way home? Well, with busy schedules and no down time to cook a proper...
GOOD FATS VS. BAD FATS

GOOD FATS VS. BAD FATS

Which fats are you cooking with? Some fats are actually dangerous, while some help prevent disease and weight gain. This ultimate good fats vs bad fats guide crushes myths and set the record straight, so that you can live your fittest life, lose weight, or keep your...
CRISPY PALEO DUCK MAGRET RECIPE

CRISPY PALEO DUCK MAGRET RECIPE

This is my step-by-step, 3-ingredient recipe for Crispy Paleo Duck Magret. I’ll tell you all about “magret” (a French duck breast that you ought to know!) but before I do that, let’s get real. You see… I’m sick and tired of hard-to-follow recipes with an endless list...