by Gui Alinat | Nov 13, 2020 | HEALTH, WEIGHT LOSS
IS HEALTHY MEAL PLANNING FOR YOU? My husband and I are busy, and we have plenty of kids at home. Between work, soccer practice, lacrosse, ice skating and what not, we’re all spread thin and it’s sometimes hard (nightmarish, even!) to put food on the table...
by Dr. Carissa Alinat | Jul 19, 2020 | HEALTH, WEIGHT LOSS
Gluten sensitivity has become a popular topic in recent years, and by now someone you know has likely gone gluten-free. A majority of people can tolerate eating gluten. However, those with Celiac disease or non-celiac gluten sensitivity (sometimes referred to...
by Dr. Carissa Alinat | Jun 15, 2020 | HORMONES, WEIGHT LOSS
If you’re a woman in the late 30’s to 50’s and are concerned about how to lose menopause belly fat, then you want to read this. As you get older, you might notice that it becomes harder to lose weight and fat seems to prefer gravitating toward your waistline, also...
by Dr. Carissa Alinat | Jun 15, 2020 | WEIGHT LOSS
Let me show you exactly how to eliminate yoyo diets from your lifestyle. Yoyo diets creeps up on you. When I was in my 20’s, I ate what I wanted, I drank what I wanted, and I knew that no matter what, I could easily get back into shape in 2 weeks with just a few gym...
by Dr. Carissa Alinat | Jun 15, 2020 | HEALTH, HORMONES, WEIGHT LOSS
I’m going to show you EXACTLY how to balance your hormones to lose weight. Do you ever find yourself saying this? No matter how much I exercise or eat right, I can’t lose this excess weight. As I’ve been getting older, my metabolism has slowed and I keep...
by Dr. Carissa Alinat | Jun 15, 2020 | HORMONES, WEIGHT LOSS
If you’re a woman suffering from menopause symptoms and want to find out what the best diet for menopause is, then you should read this. MENOPAUSE IS NOT A DISEASE Natural treatments for menopause are a hot topic. However, most women aren’t sure if they are very...
