THE BEST WEIGHT LOSS SUPPLEMENTS IN 2020

THE BEST WEIGHT LOSS SUPPLEMENTS IN 2020

You need to read this if you want to know which ones are the best weight loss supplements in 2020, and the most effective.  It’s hard to kow which natural diet supplements and medications you can trust for weight loss.  Weight loss is best achieved through...
FACEBOOK LIVE SERIES SUMMARY

FACEBOOK LIVE SERIES SUMMARY

  Hello Everyone! I just finished my Facebook Live Series and I want to provide you with a summary of what I talked about. Facebook Live Series #1: How to Lose Weight After Menopause     Although the average age for menopause is 51, some women...
HOW TO MAKE A HOMEMADE SALAD

HOW TO MAKE A HOMEMADE SALAD

I want to show you how to make a homemade salad. Any salad you want. From scratch. With what you have in your fridge right now. Easy, fast, and convenient. This is one of the most important cooking skills you will ever master, believe it or not. I also want to show...
BUTTERNUT SQUASH PALEO LASAGNA

BUTTERNUT SQUASH PALEO LASAGNA

  If you’re trying to lose weight, if you are on a gluten-free or a paleo diet, then you’ve learned at some point that lasagna is just not for you. Why?.. Well, it’s the pasta. Although I would argue that there is still the possibility to cook pasta in such a way...
READING FOOD LABELS: 5 FAST TIPS

READING FOOD LABELS: 5 FAST TIPS

Reading food labels will help you make healthier choices quickly when shopping for food:   If you’re like me, you don’t have time to fuss around at the grocery store, debating on whether or not a food should make its way off store shelves and into your shopping...

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