Hey Dr. Carissa here, I’m in my office and a lot of people asked me how to get rid of cellulite.

First I want to tell you what cellulite is. There are fat deposits that are pushing off against the connected tissue under the skin, giving a lumpy appearance and some people call it cottage cheese look on the skins.

So there are some things that you can do to help get rid of it, some are pretty invasive using lasers, also some types of massage, it’s usually a combination of massage and lasers to treat it.

But something that you can do at home actually are lower body exercises, so anything that you can do to strengthen your hamstrings and the backs of your legs, that will help get rid of cellulite.

And of course always losing extra weight, so if you do have some extra weight to lose, that will help, you got to bring down your overall body fat percentage and lift weight, decent floor body exercises like squats for example, or leg curls at the gym, those would help.

So for more tips, stay tuned!

 

Does this video and blog post make sense?.. In my weight loss program, I explain in more details how to get rid of cellulite. Sure, you can target specific areas but mainly, you need to lose weight overall if you want that make sure cellulite goes away for good. 

This weight loss program is based on my own transformation, and how I achieved and kept my dream body. I’ve done that without starving myself, without restrictions, without strenous exercise, and without losing my motivation. Click on the image below and decide for yourself if The french Paleo Burn weight loss program is right for you. 

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