The Menopause Switch
THIS IS A SIGNED COPY (Autographed by Dr. Carissa Alinat)
FLIP YOUR MENOPAUSE SWITCH!
Natural Hormone Program for Women Over 35
- Feel zesty again
- Resets your metabolism
- Understand the root cause of your symptoms
- Learn life-changing but subtle nutrition & exercise tricks
- Reduce or eliminate most menopause symptoms
- Live your best life after menopause
This item is in pre-order. Book will ship on July 12th 2020.
Available on backorder
Menopausal and pre-menopausal women suffer from as many as 34 symptoms. Things like weight gain, hot flashes, brain fogs, mood swings, vaginal dryness, etc…
In “The Menopause Switch”, Dr. Carissa explains how to eliminate or at least minimize these symptoms naturally, using simple steps and slight adjustments in your lifestyle.
Her tips, advices, recipes, and overal wisdom are actionable. Read the book and you will know exactlly what to do in order to live a better life and regain your mojo.
Dr. Carissa Alinat’s book is science-based. So you get real solutions; not unproven silliness.
RECLAIM YOUR BODY
It’s easy to follow, so that any woman can easily regain the dream body her youth via specific strategies and techniques.
LONG TERM & NATURAL
It’s completely natural. The Menopause switch actually only requires you to quickly rearrange a few habits, so that the switch works on the long term.
NO EXTREME DIETING
Feeling great, beautiful, and confident in your over-40 body is NOT about extreme dieting or exercising. It’s not about unregulated supplements, or easy-fix pills. It’s not about struggling and suffering through “normal” symptoms.
Dr. Carissa will show you how to flip The Menopause Switch, and you will make subtle changes to your nutrition and exercise. When you understand how your hormones work, it will then be easy for your new body to use food and burn fat, and reverse the body changes associated with menopause.
RESET YOUR METABOLISM
You will be brought back to life by this program and feel zesty again, as your metabolism resets to where it was years ago. You will first adjust smoothly to the transition and learn to love yourself again. And accept this positive change.
“ABOUT YOU” QUIZ
This is step 1 of the protocol: Understanding YOU. Because YOU are the most important.
Dr Carissa will ask you to answer a few simple questions, so that you can discover exactly which solutions apply to you, and which do not.
For instance, if you “feel depressed” or if you “often wake up in the middle of the night”.
What they are, what they do, and how they rule you.
You can’t fix your issues if you don’t understand them. In this eye-opening section, you’ll learn about the top 4 hormones that affect your weight as you enter menopause.
For instance, you will discover why you’re left feeling depleted, flabby, and dry everywhere when your estrogen levels fails. And what to actually do about it.
WHAT TO EAT
A poor diet that is low in nutrients and antioxidants, high in sugars and chemicals such as artificial additives and pesticides can affect the adrenal and thyroid glands, raising cortisol levels and lowering thyroid function.
In The Menopause Switch, you will find out exactly what to eat and what to avoid.
For instance, did you know that “foods and things in your environment can trigger Hashimoto or Celiac disease”?
As discussed previously, this is no snake oil. Only proven science. While you likely won’t read all the scientific studies packed in The Menopause Switch, Dr Carissa insisted on adding them on for your reference, so that you understand that this IS the way to go.